Five Steps to Reducing Stress: Recognizing What Works (Paperback)

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Description


Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life.

About the Author


Genella Macintyre is a corporate trainer who lives in Brandon, Manitoba. She is the president of Partners in Discovery Ltd., a company designed to help organizations and individuals improve the quality of personal and professional living. She has a BA from Brandon University and received her MA in applied psychology from the University of Saskatchewan. Genella and her husband Doug are avid animal lovers, knowing the gifts that animals, whether they be with fur or with scales, can bring with us.

Praise For…


"Genella Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way."
—Loretta LaRoche
best-selling author, star of seven PBS shows,and international stress-management and humor consultant

"Highly recommended! Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient."
—Esther Orioli
CEO, Essi Systems; author, StressMap® and Resiliency Map®

"Having worked with military families for many years, I am very aware of the stress that many of these families face. These easy-to-follow strategies are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!"
Kim Hetherington
former executive director, Petawawa Military Family Resource Centre


Product Details
ISBN: 9781612548722
ISBN-10: 1612548725
Publisher: Brown Books Publishing Group
Publication Date: September 13th, 2016
Pages: 224
Language: English