The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive (Paperback)

The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive Cover Image
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Description


STAY ACTIVE - NO MATTER WHAT YOUR AGE

You might be a hardworking forty-plus professional--but sitting and staring at screens all day is taking its toll on your body. Or maybe you're an older adult who loves to stay active--but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term.

Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and "active agers" lose the pain and get back into the game. In this book, he'll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief.

You're as young as you feel--so why not feel great? You'll find out how in the pages of this book.


Product Details
ISBN: 9781642252378
ISBN-10: 1642252379
Publisher: Advantage Media Group
Publication Date: December 8th, 2020
Pages: 90
Language: English