Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness (Paperback)

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Description


What is the cost to your personal life of not looking after yourself?

What does your future look like if you continue on this path?

Are you setting a good example for your kids?

Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.

This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:

  • Understand who you are and what motivates you
  • Learn how to eat properly without being on a diet
  • Work out according to your goals and interests
  • Create your own personalized, long-term plan that ensures you won't give up in six weeks
  • And, ultimately, experience your own Personal Revolution

Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.

Your Life. Your Potential. Your Revolution.



Product Details
ISBN: 9781989737279
ISBN-10: 1989737277
Publisher: Grammar Factory
Publication Date: June 11th, 2021
Pages: 170
Language: English