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Tweak your diet to better manage high blood pressure. These recipes are lower in sodium and higher in nutrients shown to improve hypertension, so you can still enjoy food without the guilt.
In this book you will learn:
-What is blood pressure
-Different types of high blood pressure
-Complications of high blood pressure
-Risk factors for hypertension
-What to eat
-What to avoid
-Do's and Don'ts in cooking
-Exercise and weight loss strategies for hypertension
-Stress and high blood pressure
-Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
-Foods to substitute to lower blood pressure
-How to live with high blood pressure
-And much more...