Email or call for price.
Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.
Here is some of what you will learn in this book:
-The connection between high demands and low resources that are the leading cause of burnout and what to do about it.
-How too much or too little control can wreak havoc on your experience at work and how to align with just the right amount of control to feel empowered.
-The difference between a high-achiever and a high-aimer.
-The symptoms of burnout that most people miss.
-How your Emotional Intelligence is either helping or hindering you.
-Why it's imperative you play to your strengths and minimize the time you spend on your weaknesses.
-How to reinvigorate your engagement at work and make it feels effortless.
-Obstacles that gets in the way of self-care and how to remove them.