Yoga With Hope Knosher
We are happy to announce a weekly chair yoga class at Read It Again Bookstore led by Hope Knosher. Join us to learn about how to transfer stress and fatigue into increased alertness, stamina, and greater productivity.
Chair Yoga is a practice using a chair for seated poses, and as a balance point for standing poses. Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Even if you're a regular in a traditional yoga class, chair yoga routines are a great way to learn how to stretch and flex while sitting at your desk or during a lunch break. Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques.
Classes start May 2nd at 9am and will continue every week. Space is limited to ten, so sign up early. You can reserve your place in a class below. When you pay for the class, please let us know which class you are signing up for.
About Hope Knosher, Founder of Hope's Yoga
Hope is the founder of Hope's Yoga, a certified yoga therapist and 500 hour E-RYT certified in hatha and gentle adaptive yoga. She teaches hatha yoga, adaptive yoga for healing, and restorative yoga in Atlanta, Georgia. You can also find her in Sedona, AZ where she leads her soul shifting Awakening Hope: Yoga, Hiking and Healing Retreat Journeys. She also loves to inspire through writing and speaking.
Learn more at www.hopesyoga.com