Chair Yoga is a practice using a chair for seated poses, and as a balanced point for standing poses. Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulations, balance, flexibility, mobility and strength. Even if you're a regular in a traditional yoga class, chair yoga routines are a great way to lean how to stretch and flex while sitting at your desk or during a lunch break. Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques.